Are you sensitive to wheat? I am. I just figured out the wheat F's me up. I eat the other whole grains.
Not a huge fan of this health Vlog because it promotes protein from meat. And meat hurts my stomach as well. But I agree with this. Here is a video that describes my experience and why I eat very little wheat and gluten now.
Wheat make you hungry and bloated and tired?
Love Me,
The Princess and the Pea
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